40 Aprons · by Cheryl Malik
Whole30 Chicken Tenders
NUTRITION · PER SERVING105M COOK
CAL 20%·PRO 95%
CARBS 13G14% OF CAL
7G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 17G39% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken tenders tenderized with pickle juice, coated with almond and coconut flour, and baked until golden. These are compliant with Whole30 and paleo diets, quick to make, and family-friendly.
mainchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large boneless, skinless chicken breasts (approximately 1 ½ pounds, cut into strips)
- ½ cup dill pickle juice (from a jar of dill pickles)
- 1 large egg (beaten)
- ⅔ cup almond flour
- ½ cup coconut flour
- ¾ teaspoon salt
- ½ teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon freshly ground black pepper
- refined coconut oil spray (or spray avocado oil)
At a glance
PER SERVING · TIME 105M
CAL 20%·PRO 95%
CARBS 13G14% OF CAL
7G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 17G39% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 729mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1062mg
- Calcium
- 76mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 729MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.