Whole30 Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Waldorf-style chicken salad with grapes, celery, and almonds in a light tahini dressing. Simple, elegant, and naturally compliant with strict diets. Great for meal-prep lunches.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup raw sliced almonds or raw walnut halves
- 2 cups 1/2-inch-diced cooked boneless skinless chicken breasts
- 1 1/2 cups seedless red grapes (halved)
- 3 medium stalks celery (diced (scant 1 1/2 cups))
- 1 large green onion (thinly sliced (about 3 tablespoons), or 2 small/medium green onions)
- 2 tablespoons chopped fresh dill
- 1/4 cup tahini
- 1/2 teaspoon kosher salt (plus additional to taste)
- 1/2 teaspoon ground black pepper (plus additional to taste)
- 1/8 teaspoon garlic powder (plus additional to taste)
- 1 tablespoon apple cider vinegar
- 5 tablespoons hot water (plus additional as needed)
- Bib or romaine lettuce
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 194mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 452mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.