40 Aprons · by Cheryl Malik★ 5.0 (6)
Whole30 Chicken Salad
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 38%
CARBS 4G7% OF CAL
1G FIBER3G SUGAR1G OTHER
FAT 19G66% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken salad with grapes, celery, almonds, and compliant mayo. Refreshing and protein-rich for lunch or light dinners.
mainamericansaladchickendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 10- ⅔ cup Whole30-compliant mayonnaise
- ¼ cup Whole30-compliant chicken broth
- 1 tablespoon fresh lemon juice
- ¼ teaspoon freshly ground black pepper
- sea salt (lots, to taste)
- 4 cups chicken breast meat (cooked, chopped or shredded)
- ½ cup slivered almonds (blanched)
- 1 cup celery (chopped)
- 1 cup grapes (halved)
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 38%
CARBS 4G7% OF CAL
1G FIBER3G SUGAR1G OTHER
FAT 19G66% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 208mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 202mg
- Calcium
- 30mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.