Whole30 Chicken Marsala
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts pan-seared and finished in a creamy mushroom and shallot sauce made with coconut milk. Whole30-compliant and full of savory flavor, it's an elegant weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 3 tablespoons cassava flour
- 3 tablespoons extra virgin olive oil
- 2 tablespoons ghee
- 4 garlic cloves, (minced)
- ½ cup finely diced shallot, (or 2 medium shallots)
- 8 ounces sliced mushrooms ((button, cremini, or baby bella))
- ½ teaspoon crushed red pepper flakes (optional, or more to taste)
- 2 tablespoons sherry vinegar ((sub balsamic vinegar, see note if wanting to use marsala wine))
- 3/4 cup low-sodium chicken broth
- 1/2 cup unsweetened coconut milk ((blended so that it is smooth and no longer separated))
- 2 teaspoons fresh thyme leaves
- 1 tablespoon freshly squeezed lemon juice, (or 1/2 lemon)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 731mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1270mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 731MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.