The Defined Dish · by Alex★ 5.0 (3)
Whole30 Chicken Lettuce Wraps
NUTRITION · PER SERVING30M COOK
CAL 40%·PRO 100%
CARBS 22G11% OF CAL
4G FIBER7G OTHER11G TOTAL SUGAR
FAT 45G50% OF CAL
12G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground chicken lettuce wraps filled with peppers, mushrooms, and ginger in a savory coconut aminos sauce. A Whole30-compliant, light main.
mainchickendairy free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp. olive or avocado oil
- 1 tsp. toasted sesame seed oil
- 2 lbs. ground chicken thighs (regular ground chicken or turkey is okay if you can't find thighs)
- 1 red bell pepper (diced)
- 1 large shallot (diced)
- 2 cloves garlic (minced)
- 5 green onions (ends removed and sliced thin (green and white parts))
- 1/4 cup coconut aminos
- 1 tbsp. rice vinegar
- 1 tsp. arrowroot flour
- 1/2 tsp. crushed red pepper flakes (more or less, to taste)
- 1 tsp. freshly peeled and grated ginger
- 7 baby bella mushrooms (stems removed and diced)
- 8 oz can water chestnuts (drained and diced)
- 1 head butter lettuce for serving.
At a glance
PER SERVING · TIME 30M
CAL 40%·PRO 100%
CARBS 22G11% OF CAL
4G FIBER7G OTHER11G TOTAL SUGAR
FAT 45G50% OF CAL
12G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 689mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2800mg
- Calcium
- 61mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 689MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.