Downshiftology · by Lisa Bryan★ 4.9 (99)
Whole30 Chicken Broccoli Casserole
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 55%
CARBS 13G14% OF CAL
3G FIBER5G SUGAR5G OTHER
FAT 23G57% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken and sautéed mushrooms with broccoli, topped with a creamy vegan alfredo sauce. A Whole30-compliant casserole that's anything but austere.
mainamericancasserolechicken🥧 baking dish🍳 skillet🔥 ovendairy freegluten freewhole30
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups cooked and Shredded Chicken
- 2 tbsp olive oil
- 2 heads broccoli (florets removed)
- 10 cremini mushrooms (sliced)
- 1/2 small onion (diced)
- 1 cup chicken broth
- 1 recipe Vegan Alfredo Sauce
- salt and pepper (to taste)
- rosemary (for garnish)
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 55%
CARBS 13G14% OF CAL
3G FIBER5G SUGAR5G OTHER
FAT 23G57% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 842mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 572mg
- Calcium
- 64mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 842MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.