The Defined Dish · by Alex★ 5.0 (21)
Whole30 Chang's Spicy Chicken
NUTRITION · PER SERVING—
CAL 21%·PRO 100%
CARBS 13G12% OF CAL
1G FIBER9G SUGAR4G OTHER
FAT 19G40% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy stir-fried chicken with pineapple, arrowroot thickener, and a savory sauce made with fish sauce and coconut aminos. A Whole30-compliant Asian-inspired main.
mainamericanstir frychicken🍳 skilletdairy free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lb boneless, skinless chicken breast
- 4 tbsp avocado oil
- 1/2 tsp salt
- 1/4 tsp white pepper ((Black pepper is fine too))
- 1 tbsp arrowroot flour
- 4 green onions, thinly sliced ((Save about 2 tbsp for garnish))
- 1/4 cup coconut aminos
- 1 tsp fish sauce
- 3 cloves minced garlic
- 2 tbsp rice vinegar
- 1 tbsp ketchup ((I use Primal Kitchen))
- 1/4 tsp cayenne pepper ((Add more, to taste, depending on your heat preference))
- 1/2 tsp chili flakes ((Add more, to taste, depending on your heat preference))
- 2 tbsp pineapple juice ((From a can of pineapple chunks))
- 1/2 tsp toasted sesame oil
- 1 tsp arrowroot
At a glance
PER SERVING
CAL 21%·PRO 100%
CARBS 13G12% OF CAL
1G FIBER9G SUGAR4G OTHER
FAT 19G40% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1005mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 810mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1005MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.