40 Aprons · by Cheryl Malik★ 5.0 (3)
Whole30 Breakfast Sandwiches (Whole30 McGriddles)
NUTRITION · PER SERVING15M COOK
CAL 27%·PRO 29%
CARBS 54G39% OF CAL
8G FIBER0G ADDED0G INTRINSIC34G OTHER11G TOTAL SUGAR
FAT 30G50% OF CAL
13G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breakfast sandwiches with sweet potato buns, sausage, fried egg, and avocado or chipotle aioli. Savory and satisfying, perfect for Whole30-compliant breakfasts.
mainamericansandwichporkeggs🍳 skilletgluten free
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 ½-inch-thick slices sweet potato (from half of a fat, uniformly round sweet potato)
- 2 tablespoons ghee (or coconut oil or butter)
- ⅛ teaspoon cinnamon
- 2 Whole30 breakfast sausage patties (recipe in notes - patties made from ¼ cup sausage)
- 2 eggs
- 1 teaspoon salt
- ¼ avocado (per sandwich, peeled and sliced, optional)
- 1 tablespoon mayonnaise
- ¼ teaspoon garlic (powdered)
- ¼ teaspoon chipotle pepper (powdered)
- 1 pinch salt (to taste)
At a glance
PER SERVING · TIME 15M
CAL 27%·PRO 29%
CARBS 54G39% OF CAL
8G FIBER0G ADDED0G INTRINSIC34G OTHER11G TOTAL SUGAR
FAT 30G50% OF CAL
13G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1693mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1035mg
- Calcium
- 112mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1693MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.