40 Aprons · by Cheryl Malik★ 5.0 (3)
Whole30 Breakfast Meal Prep
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 54%
CARBS 31G22% OF CAL
5G FIBER0G ADDED9G INTRINSIC17G OTHER9G TOTAL SUGAR
FAT 38G60% OF CAL
11G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned sausage and sweet potato hash paired with soft scrambled eggs, designed for the Whole30 meal template. A protein-rich, filling breakfast that keeps energy steady through the morning and preps ahead easily.
mainamericanporkeggs🥄 saucepan🍳 skilletgluten free
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons oil (divided)
- 1 pound breakfast sausage (Whole30 compliant, see Notes)
- 1 medium onion (halved and sliced into ¼-inch pieces)
- 2 medium red bell pepper
- 2 medium sweet potatoes (peeled and diced, about 4 cups (1½ pounds))
- 3 cloves garlic (crushed)
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 dash cinnamon
- 12 eggs
- 1 tablespoon ghee
- 1 teaspoon salt
- ½ teaspoon black pepper
- scallions (thinly sliced, for garnish)
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 54%
CARBS 31G22% OF CAL
5G FIBER0G ADDED9G INTRINSIC17G OTHER9G TOTAL SUGAR
FAT 38G60% OF CAL
11G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1153mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 892mg
- Calcium
- 111mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.