The Clean Eating Couple · by Liz Marino
Whole30 Breakfast: Healthy Quiche
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 19%
CARBS 19G35% OF CAL
2G FIBER0G ADDED3G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 12G48% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Whole30-compliant quiche with a potato crust and packed with vegetables. Great for breakfast or meal prepping.
mainamericanegg disheggs🥧 baking dish🔥 ovendairy freegluten freevegetarianwhole30
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups grated potatoes
- 1 tablespoon olive oil
- 7 eggs
- ½ cup almond milk
- ¼ cup onion (chopped)
- 1 cup spinach (chopped)
- 1/2 cup bell peppers (chopped)
- ¼ cup grape tomatoes (quartered)
- ¼ cup mushrooms (chopped)
- ½ teaspoon black pepper
- ½ teaspoon salt
- ½ teaspoon garlic powder
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 19%
CARBS 19G35% OF CAL
2G FIBER0G ADDED3G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 12G48% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 426mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 476mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 426MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.