Well Plated · by Erin Clarke★ 4.8 (14)
Whole30 Breakfast Casserole
NUTRITION · PER SERVING70M COOK
CAL 10%·PRO 34%
CARBS 9G18% OF CAL
2G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 10G48% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, savory breakfast casserole with ground turkey, spinach, eggs, and potatoes that's both filling and compliant with paleo and whole30 diets. Make it ahead for easy morning meals.
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View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 tablespoon extra virgin olive oil
- 1 large yellow onion (thinly sliced)
- 1 pound ground turkey (or ground pork—your choice!)
- 1 ½ teaspoons kosher salt (divided)
- 1 teaspoon dried sage
- 1 teaspoon Italian seasoning
- 1/2 teaspoon ground black pepper
- ¼ teaspoon crushed red pepper flakes
- 1 10-ounce package of frozen spinach, thawed and squeezed as dry as possible
- 3 cloves garlic (minced (about 1 tablespoon))
- 10 large eggs
- ½ cup unsweetened almond milk or non-dairy milk of choice
- 10 ounces frozen hash browns (thawed (about 2 cups))
- 4 medium green onions (chopped, divided)
At a glance
PER SERVING · TIME 70M
CAL 10%·PRO 34%
CARBS 9G18% OF CAL
2G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 10G48% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 391mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 99mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 391MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.