Whole30 Breakfast Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty breakfast casserole with sausage, sweet potatoes, and eggs baked together with spinach and tomato. Filling and nutritious, it reheats well and works for any meal. Whole30-compliant and packed with protein.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound pork sausage
- 4 cups sweet potato (diced )
- 1 cup onion (diced)
- 10 eggs
- 1 teaspoon sea salt
- 1/2 cup unsweetened cashew milk
- 2 large Roma tomatoes, (diced)
- 5 ounces baby spinach
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 589mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 653mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 589MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.