Whole30 Beef Stroganoff
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This ground beef stroganoff uses coconut milk and ghee instead of traditional cream for a Whole30-compliant twist on the classic. Tender beef and mushrooms in a savory, slightly tangy gravy are served over creamy mashed potatoes. A comforting, family-friendly dinner that feels indulgent while staying compliant.
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Nutrition & ingredients
Ingredients
serves 6- 2 pounds red or Russet potatoes (peeled and cut into 1-inch chunks)
- ½ cup full-fat coconut milk
- ¼ cup ghee
- 1 teaspoon salt
- 1 pound lean ground beef
- 1 small onion (diced)
- 1 clove garlic (minced)
- ¾ pound fresh mushrooms (sliced)
- 3 tablespoons arrowroot
- 1-2 cups beef broth (see Notes)
- salt & pepper (to taste)
- ½ tablespoon fish sauce (optional)
- 1 cup coconut cream (see Notes)
- 1 teaspoon lemon juice (plus more to taste)
- fresh parsley
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 804mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1398mg
- Calcium
- 40mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 804MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.