Fit Foodie Finds · by Lee Funke★ 5.0 (1)
Whole Wheat Sun-Dried Tomato Basil Pasta
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 20%
CARBS 46G45% OF CAL
7G FIBER35G OTHER5G TOTAL SUGAR
FAT 24G52% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light whole wheat pasta with sun-dried tomatoes, fresh basil, and a creamy tomato-based sauce. A satisfying weeknight dinner that's easy to prepare.
mainamericanpasta🥄 saucepan🌀 blendervegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cloves garlic
- 1 tablespoon balsamic vinegar
- ⅓ cup olive oil*
- ¼ cup sun dried tomatoes
- 3 tablespoons almond milk (or regular milk)
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- 2 tablespoons pasta water*
- 8 oz. whole wheat linguine (or any pasta)
- ½ tablespoon olive oil
- ½ yellow onion (thinly sliced)
- ½ cup fresh basil (chopped)
- 1/4 cup freshly grated parmesan cheese
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 20%
CARBS 46G45% OF CAL
7G FIBER35G OTHER5G TOTAL SUGAR
FAT 24G52% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 291mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 429mg
- Calcium
- 124mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 291MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.