The Girl on Bloor · by Taylor Stinson★ 5.0 (8)
Whole Wheat Summer Pesto Pasta {One-Pot Meal}
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 58%
CARBS 64G57% OF CAL
10G FIBER47G OTHER6G TOTAL SUGAR
FAT 12G24% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat pasta with chicken, fresh summer vegetables, and basil pesto, cooked in one pot. A light, fresh meal ideal for batch cooking.
mainitalianpastachickendairy free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb chicken breasts, diced
- 1 lb whole wheat rotini
- 1/2 cup jarred pesto
- 1 zucchini
- 1 yellow squash (or use 2 zucchini instead)
- 4 plum tomatoes, diced
- 2 cloves garlic minced
- 1 red onion, diced
- 2 cups spinach, chopped
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 58%
CARBS 64G57% OF CAL
10G FIBER47G OTHER6G TOTAL SUGAR
FAT 12G24% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 261mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 567mg
- Calcium
- 66mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 261MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.