Seasons and Suppers · by Jennifer Maloney★ 4.9 (7)
Whole Wheat Seed Bread
NUTRITION · PER SERVING135M COOK
CAL 6%·PRO 9%
CARBS 21G71% OF CAL
3G FIBER3G ADDED0G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 2G14% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome whole wheat bread studded with poppy, sesame, and flax seeds, sweetened with honey. A hearty everyday bread that yields two loaves.
componentamericanbaked good🥣 mixer🌡️ thermometer🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 3 1/2 teaspoons active dry or regular instant yeast (not quick or rapid rise yeast)
- 2 1/4 cups lukewarm water (about 105F.)
- 1/4 cup honey (or maple syrup, agave or molasses)
- 2 1/4 cups whole wheat flour
- 2 Tablespoons cornmeal (optional)
- 2 Tablespoons poppy seeds
- 2 Tablespoons sesame seeds
- 2 Tablespoons flax seeds (or milled flax seed)
- 1 1/2 teaspoon fine salt
- 2 1/2 - 3 cups all purpose or bread flour (plus more as needed)
- 1 large egg (beaten)
At a glance
PER SERVING · TIME 135M
CAL 6%·PRO 9%
CARBS 21G71% OF CAL
3G FIBER3G ADDED0G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 2G14% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 150mg
- Total sugar
- 3g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 119mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.