Two Peas & Their Pod · by Maria Lichty
Whole Wheat Raspberry & Mango Pancakes
NUTRITION · PER SERVING—
CAL 23%·PRO 35%
CARBS 69G60% OF CAL
9G FIBER36G OTHER24G TOTAL SUGAR
FAT 13G25% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat pancakes studded with fresh raspberries and mango. Light and fruity, a nutritious breakfast option served with maple syrup.
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Nutrition & ingredients
Ingredients
- 1 cup whole wheat flour
- 1 1/2 tablespoons sugar
- 1 teaspoon baking powder
- ¼ teaspoon baking soda
- ½ teaspoon salt
- 1/4 teaspoon cinnamon
- 1 cup buttermilk (plus 2 tablespoons)
- 1 tablespoon canola oil
- 1 large egg
- 1 teaspoon vanilla extract
- 1/2 cup fresh raspberries
- 1/2 cup freshly chopped mango
- Maple syrup and extra fruit (for serving-optional)
At a glance
PER SERVING
CAL 23%·PRO 35%
CARBS 69G60% OF CAL
9G FIBER36G OTHER24G TOTAL SUGAR
FAT 13G25% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 901mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 599mg
- Calcium
- 214mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 901MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.