A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (1)
Whole Wheat Pumpkin Spice Muffins
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 8%
CARBS 29G56% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER17G TOTAL SUGAR
FAT 10G41% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy whole wheat muffins with warm pumpkin spice flavor and Greek yogurt for moisture. These are a crowd-pleasing breakfast or snack that taste indulgent but use wholesome ingredients.
dessertamericanbaked good🥣 mixer🥧 baking dish🔥 ovenvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups whole wheat pastry flour
- 1/2 teaspoon salt
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1 teaspoon pumpkin pie spice blend ((I used the Sprouts store brand, but any kind will work))
- 1 cup sugar
- 1/4 cup avocado oil ((you can sub melted coconut oil or canola))
- 1/2 cup Greek yogurt ((I used 2%, but any will work))
- 1/2 can 100% pure pumpkin puree ((7.5 ounces))
- 1 large egg
- 1 teaspoon pure vanilla extract
- 1/4 cup old fashioned oats, uncooked ((optional garnish))
- cooking spray
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 8%
CARBS 29G56% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER17G TOTAL SUGAR
FAT 10G41% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 213mg
- Total sugar
- 17g
- Added sugar
- ≥16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 120mg
- Calcium
- 6mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.