Cookie and Kate · by Cookie and Kate★ 4.9
Whole Wheat Pumpkin Pancakes
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 31%
CARBS 65G54% OF CAL
7G FIBER37G OTHER21G TOTAL SUGAR
FAT 19G34% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy whole-grain pancakes with pumpkin spice, naturally sweetened with maple syrup. A healthy fall breakfast that tastes indulgent.
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View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup white whole wheat flour or regular whole wheat flour or all-purpose flour
- 1 tablespoon baking powder
- 1/2 teaspoon cinnamon (for stronger pumpkin “spice” flavor, use 1 teaspoon or substitute 1 teaspoon pumpkin spice blend)
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1 cup milk of choice
- ⅓ cup pumpkin purée
- 1 egg
- 2 tablespoons maple syrup or brown sugar
- 1/2 teaspoon vanilla extract
- 2 tablespoons melted butter or coconut oil
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 31%
CARBS 65G54% OF CAL
7G FIBER37G OTHER21G TOTAL SUGAR
FAT 19G34% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 479mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 302mg
- Calcium
- 204mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 479MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.