Jo Cooks · by Joanna Cismaru★ 4.7 (19)
Whole Wheat Pumpkin Pancakes
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 11%
CARBS 21G66% OF CAL
2G FIBER11G OTHER8G TOTAL SUGAR
FAT 2G17% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy whole wheat pancakes studded with pumpkin, oats, and warm spices. A hearty, nutritious breakfast that captures autumn flavors in every bite.
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View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 large eggs
- ⅓ cup brown sugar
- ½ cup applesauce
- ½ cup canned pumpkin
- 1½ cup buttermilk
- 2 teaspoon vanilla extract
- 1 cup whole wheat flour
- 1 cup rolled oats
- 2 tablespoon baking powder
- ½ teaspoon salt
- 1 teaspoon pumpkin spice
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 11%
CARBS 21G66% OF CAL
2G FIBER11G OTHER8G TOTAL SUGAR
FAT 2G17% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 169mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 165mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.