![Whole Wheat Pumpkin Donuts [with chocolate glaze]](https://www.fitmittenkitchen.com/wp-content/uploads/2015/11/whole-wheat-pumpkin-donuts-4.jpg)
Fit Mitten Kitchen · by Ashley★ 5.0 (1)
Whole Wheat Pumpkin Donuts [with chocolate glaze]
NUTRITION · PER SERVING28M COOK
CAL 9%·PRO 7%
CARBS 24G54% OF CAL
2G FIBER8G OTHER14G TOTAL SUGAR
FAT 9G48% OF CAL
7G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat donuts flavored with pumpkin and finished with a chocolate glaze. These cake-like donuts make a delicious breakfast treat or snack with seasonal fall flavor.
dessertamericanbaked good🥧 baking dish⚡ microwave🔥 ovendairy freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 3/4 cup + 2 TBS whole wheat white flour
- 1/2 tsp salt
- 3/4 tsp baking powder
- 2 tsp pumpkin spice
- 3/4 cup pumpkin puree
- 1/3 cup coconut sugar (or dry sweetener of choice)
- 1 large egg (room temperature*)
- 1 egg white (or 3 TBS liquid egg whites)
- 1/4 cup coconut oil (melted)
- 1/4-1/3 cup dark chocolate chips (dairy-free if necessary)
- 1 TBS raw honey* (regular works too)
- 2 tsp extra virgin coconut oil
At a glance
PER SERVING · TIME 28M
CAL 9%·PRO 7%
CARBS 24G54% OF CAL
2G FIBER8G OTHER14G TOTAL SUGAR
FAT 9G48% OF CAL
7G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 144mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 105mg
- Calcium
- 13mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 144MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.