Fit Mitten Kitchen · by Ashley★ 4.5 (4)
Whole Wheat Pumpkin Bread
NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 7%
CARBS 28G66% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER12G TOTAL SUGAR
FAT 6G31% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist whole wheat pumpkin bread sweetened with maple syrup and coconut sugar without refined sugar or dairy. A wholesome seasonal treat perfect with nut butter.
sideamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1.75 cups whole wheat pastry flour (or whole wheat white flour)
- 1 tablespoon pumpkin pie spice (homemade blend linked!)
- 1 teaspoon baking soda
- 1/4 teaspoon fine sea salt
- 1.25 cups canned pumpkin
- ½ cup pure maple syrup
- ¼ cup brown sugar or coconut sugar (see notes)
- ¼ cup avocado oil
- 2 large eggs
- 2 teaspoons vanilla extract
- 1/4 cup non dairy milk
At a glance
PER SERVING · TIME 50M
CAL 9%·PRO 7%
CARBS 28G66% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER12G TOTAL SUGAR
FAT 6G31% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 172mg
- Total sugar
- 12g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 185mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.