Well Plated · by Erin Clarke★ 5.0 (17)
Whole Wheat Pizza Dough
NUTRITION · PER SERVING40M COOK
CAL 57%·PRO 92%
CARBS 186G66% OF CAL
30G FIBER143G OTHER13G TOTAL SUGAR
FAT 26G21% OF CAL
2G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole wheat pizza dough made with honey and active dry yeast. This is a building block for homemade pizzas and calzones, not eaten on its own.
componentitalian🥣 mixer🍪 sheet pan🔥 ovendairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 1/4 cups warm water (100 to 110 degrees F)
- 2 envelopes active dry yeast (about 4 1/2 teaspoons)
- 3 tablespoons extra virgin olive oil
- 1 tablespoon honey
- 2 cups white whole wheat flour
- 2 cups all purpose flour (plus extra for kneading)
- 3 tablespoons vital wheat gluten
- 1 1/2 teaspoons kosher salt
At a glance
PER SERVING · TIME 40M
CAL 57%·PRO 92%
CARBS 186G66% OF CAL
30G FIBER143G OTHER13G TOTAL SUGAR
FAT 26G21% OF CAL
2G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1412mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 545mg
- Calcium
- 157mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1412MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.