Family Food on the Table · by Kathryn Doherty★ 4.9 (8)
Whole wheat peanut butter banana muffins
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 10%
CARBS 29G67% OF CAL
3G FIBER11G OTHER15G TOTAL SUGAR
FAT 5G25% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, tender whole wheat muffins sweetened with honey and packed with peanut butter and banana. A naturally sweetened treat suitable for breakfast or a healthy snack.
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View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup mashed banana (2 medium)
- 1 large egg
- 1/2 cup milk of choice
- 1/2 cup honey
- 1/3 cup creamy peanut butter
- 1 teaspoon vanilla
- 1 1/2 cups whole wheat flour (see notes)
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 10%
CARBS 29G67% OF CAL
3G FIBER11G OTHER15G TOTAL SUGAR
FAT 5G25% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 177mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 185mg
- Calcium
- 28mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 177MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.