Preppy Kitchen · by John Kanell
Whole Wheat Pancakes Recipe
NUTRITION · PER SERVING26M COOK
CAL 11%·PRO 16%
CARBS 27G47% OF CAL
3G FIBER18G OTHER6G TOTAL SUGAR
FAT 10G38% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy whole wheat pancakes with cinnamon warmth, made for a nutritious breakfast. They freeze well for quick meal prep any morning.
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Nutrition & ingredients
Ingredients
serves 4- 1 cup whole wheat flour ((120g))
- 1 tablespoon granulated sugar
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ¾ teaspoon salt
- ½ teaspoon ground cinnamon
- ¾ to 1 cup milk ((180 to 240ml))
- 1 large egg
- 1 teaspoon vanilla extract
- 2 tablespoons unsalted butter (melted and cooled slightly)
At a glance
PER SERVING · TIME 26M
CAL 11%·PRO 16%
CARBS 27G47% OF CAL
3G FIBER18G OTHER6G TOTAL SUGAR
FAT 10G38% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 16m
- Sodium
- 637mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 134mg
- Calcium
- 89mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 637MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.