Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (1)
Whole Wheat Pancakes
NUTRITION · PER SERVING15M COOK
CAL 31%·PRO 49%
CARBS 97G64% OF CAL
13G FIBER68G OTHER15G TOTAL SUGAR
FAT 14G21% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty whole wheat pancakes made with oats and whole wheat flour. A filling breakfast that's wholesome and satisfying.
mainamericaneggs🍳 skilletvegetarian
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/4 Old Fashioned Oats
- 1 1/4 cups skim milk
- 1 large egg
- 1 tablespoon canola oil
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- cooking spray
- sugar-free syrup
- fresh fruit- (blueberries, raspberries, or blackberries)
At a glance
PER SERVING · TIME 15M
CAL 31%·PRO 49%
CARBS 97G64% OF CAL
13G FIBER68G OTHER15G TOTAL SUGAR
FAT 14G21% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 125mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 737mg
- Calcium
- 255mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 125MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.