FeelGoodFoodie · by Yumna Jawad★ 5.0 (1)
Whole Wheat Pancake Recipe
NUTRITION · PER SERVING20M COOK
CAL 28%·PRO 37%
CARBS 65G47% OF CAL
7G FIBER38G OTHER19G TOTAL SUGAR
FAT 25G41% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy whole wheat pancakes served with maple syrup. A classic breakfast that uses simple ingredients and cooks quickly on the stovetop.
mainamericaneggs🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup whole-wheat flour
- 1 tablespoon baking powder
- ¼ teaspoon salt
- 2 tablespoons unsalted butter
- 1 large egg
- 1 cup whole milk
- 2 tablespoons maple syrup
- 1 teaspoon lemon juice
- ½ teaspoon vanilla extract
- Butter (maple syrup, and berries, for serving)
At a glance
PER SERVING · TIME 20M
CAL 28%·PRO 37%
CARBS 65G47% OF CAL
7G FIBER38G OTHER19G TOTAL SUGAR
FAT 25G41% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 403mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 460mg
- Calcium
- 180mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.