Two Peas & Their Pod · by Maria Lichty★ 4.0 (2)
Whole Wheat Noodles with Peanut Sauce and Vegetables
NUTRITION · PER SERVING—
CAL 25%·PRO 33%
CARBS 89G70% OF CAL
12G FIBER55G OTHER22G TOTAL SUGAR
FAT 11G19% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat noodles tossed with a peanut sauce made from peanut butter, hoisin, and ginger, served with vegetables. Asian-inspired and satisfying.
mainpasta🍲 stockpot🥄 saucepandairy freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- For Peanut Sauce:
- 1 small piece of lemon grass (chopped)
- Freshly grated ginger-to taste
- 1 cup water
- ½ cup hoisin sauce
- 3 tablespoons smooth peanut butter
- 1½ tablespoons sugar
- Whole Wheat Spaghetti (Soba noodles would work too)
- Broccoli
- Red Pepper Strips
- Green Pepper Strips
- Carrot Strips
- Cilantro
- Sesame Seeds
At a glance
PER SERVING
CAL 25%·PRO 33%
CARBS 89G70% OF CAL
12G FIBER55G OTHER22G TOTAL SUGAR
FAT 11G19% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 592mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 599mg
- Calcium
- 121mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 592MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.