Spicy Southern Kitchen · by Christin Mahrlig
Whole Wheat Molasses Rolls
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 16%
CARBS 44G74% OF CAL
5G FIBER13G ADDED0G INTRINSIC26G OTHER13G TOTAL SUGAR
FAT 4G14% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rich and chewy whole wheat rolls with a touch of molasses sweetness, topped with oats and sunflower seeds. Homemade and full of flavor for any meal.
sideamericanbaked good🍪 sheet pan🥣 mixer🔥 ovenvegetarian
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup warm water (105 to 110 degrees)
- 4 teaspoons active dry yeast
- 1 teaspoon sugar
- 2 cups all-purpose flour
- 1/4 cup packed light brown sugar
- 1/4 cup molasses
- 3 tablespoons honey
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons unsalted butter, (softened)
- 1 large egg
- 2 teaspoons salt
- 2 1/4 cups whole wheat flour, (divided)
- 1 egg white, (lightly beaten)
- 1 tablespoon old-fashioned oats
- 2 teaspoons sunflower seeds
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 16%
CARBS 44G74% OF CAL
5G FIBER13G ADDED0G INTRINSIC26G OTHER13G TOTAL SUGAR
FAT 4G14% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 403mg
- Total sugar
- 13g
- Added sugar
- 13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 309mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.