Kristine's Kitchen · by Kristine Rosenblatt
Whole Wheat Macaroni and Cheese
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 47%
CARBS 56G48% OF CAL
7G FIBER42G OTHER7G TOTAL SUGAR
FAT 21G39% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat pasta coated in a creamy cheddar cheese sauce with a breadcrumb topping. It's a comforting family favorite that's been made for years.
mainamericanpasta⚙️ food processor🥧 baking dish🍲 stockpot🥄 saucepan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 12 ounces whole wheat pasta (I used rotini)
- 2 slices whole wheat bread (or use 2/3 cup panko crumbs)
- 4 tablespoons butter
- 3 tablespoons flour
- 2 cups milk (low fat or whole)
- 8 ounces (2 cups) shredded sharp cheddar cheese
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 47%
CARBS 56G48% OF CAL
7G FIBER42G OTHER7G TOTAL SUGAR
FAT 21G39% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 345mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 478mg
- Calcium
- 418mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 345MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.