Two Peas & Their Pod · by Maria Lichty★ 4.8 (15)
Whole Wheat Kefir Pancakes with Blueberry Sauce
NUTRITION · PER SERVING—
CAL 10%·PRO 12%
CARBS 32G64% OF CAL
3G FIBER14G OTHER14G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat pancakes made with kefir for tang and served with fresh blueberry sauce. Fluffy, slightly tart, and perfect for a hearty breakfast.
mainamericanbaked good🍳 skilletdairy freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup whole wheat flour
- 1 1/2 tablespoons sugar
- 1 teaspoon baking powder
- ¼ teaspoon baking soda
- ½ teaspoon salt
- 1/4 teaspoon cinnamon
- 1 cup plain kefir (plus 2 tablespoons)
- 1 tablespoon canola oil
- 1 large egg
- 1 teaspoon vanilla extract
- Blueberry Sauce:
- 2 cups frozen blueberries
- 2 tablespoons agave nectar or honey
- 1/4 cup water
- 2 teaspoons corn starch
At a glance
PER SERVING
CAL 10%·PRO 12%
CARBS 32G64% OF CAL
3G FIBER14G OTHER14G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 282mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 191mg
- Calcium
- 89mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 282MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.