Food Faith Fitness · by Taylor Kiser★ 5.0 (5)
Whole Wheat Healthy Pumpkin Pancakes
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 4%
CARBS 13G48% OF CAL
2G FIBER7G OTHER4G TOTAL SUGAR
FAT 6G48% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat pumpkin pancakes are fluffy, fall-flavored, and ready in 15 minutes. Vegan and dairy-free, they're a seasonal favorite for breakfast or brunch.
mainamericanbaked good🍳 skilletdairy freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup white whole wheat flour ((120 grams))
- 1/2 cup raw organic cane sugar
- 2 1/2 teaspoons pumpkin pie spice
- 1/2 teaspoon salt
- 1/4 cup warm water
- 1/4 cup avocado oil
- 4 teaspoons baking powder
- 1/2 cup unsweetened almond milk
- 1/2 cup canned pumpkin purée
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 4%
CARBS 13G48% OF CAL
2G FIBER7G OTHER4G TOTAL SUGAR
FAT 6G48% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 125mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 54mg
- Calcium
- 26mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 125MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.