Whole-Wheat Healthy Carrot Bread
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A moist quick bread of whole wheat flour, spiced with cinnamon and nutmeg, and naturally sweetened with pineapple and coconut sugar. Topped with nuts, it's wholesome and flavorful.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 3/4 cups whole-wheat flour
- 1 tablespoon cinnamon
- 1 tablespoon baking powder
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 2 eggs
- 1 cup coconut sugar
- 2/3 cup crushed pineapple (drained)
- 1/2 cup vanilla kefir
- 1/4 cup coconut oil (melted)
- 2 1/2 teaspoons vanilla extract
- 1 cup carrot (peeled, grated, and tightly packed)
- 1/2 cup pecans (roughly chopped + more for topping (optional))
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 122mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 160mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.