Whole Wheat Healthy Banana Bread
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole wheat banana bread sweetened with honey and applesauce instead of butter, keeping it moist and tender. This lighter quick bread doesn't taste like a diet recipe and works for breakfast or snacking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 and 1/4 cups (288g) mashed bananas (about 3 medium or 2 large ripe bananas)
- 6 Tablespoons (90g) unsweetened applesauce*
- 2 large eggs
- 1/4 cup (85g) honey*
- 1/4 cup (50g) packed light or dark brown sugar*
- 1/3 cup (80ml) milk*
- 2 teaspoons pure vanilla extract
- 1 and 3/4 cups (220g) whole wheat flour (spooned & leveled)
- 1 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 2/3 cup (67g) chopped walnuts
At a glance
PER SERVING · TIME 90M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 2604mg
- Total sugar
- 237g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2323mg
- Calcium
- 349mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2604MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.