The Mediterranean Dish · by Joy Manning★ 5.0 (2)
Whole Wheat Flatbread Stuffed with Harissa Carrots and Lentils
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 26%
CARBS 52G64% OF CAL
11G FIBER0G ADDED3G INTRINSIC38G OTHER3G TOTAL SUGAR
FAT 8G21% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat flatbreads stuffed with harissa-spiced lentils, carrots, and aromatic vegetables. Warm, crispy, and richly flavored with North African spices and fresh mint. A hearty vegetarian meal.
mainmediterraneanbeans⚙️ food processor🍳 skillet🔥 ovenveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup plus 2 tablespoons warm water
- 1/4 cup plant milk
- 1 tsp active dry yeast
- 1 cup all-purpose flour
- 3/4 cup whole wheat flour
- 1/4 tsp salt
- 1/4 cup cup chopped onion
- 1/2 cup grated carrot
- 1/4 cup fresh mint leaves, (chopped)
- 2 garlic cloves, (minced)
- 1 tbsp harissa
- 1 cup cooked brown or green lentils or canned lentils, (drained and rinsed)
- Extra virgin olive oil
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 26%
CARBS 52G64% OF CAL
11G FIBER0G ADDED3G INTRINSIC38G OTHER3G TOTAL SUGAR
FAT 8G21% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 232mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 484mg
- Calcium
- 72mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 232MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.