Naturally Ella · by Erin Alderson
Whole Wheat Dutch Baby Pancakes with Cinnamon Apples
NUTRITION · PER SERVING35M COOK
CAL 29%·PRO 29%
CARBS 112G78% OF CAL
13G FIBER37G ADDED30G INTRINSIC31G OTHER67G TOTAL SUGAR
FAT 11G18% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A puffy baked Dutch baby pancake made with whole wheat flour, topped with sautéed cinnamon apples. A restaurant-quality breakfast dish that feels special.
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View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 eggs eggs
- 2 tablespoons maple syrup
- 1/2 cup 2% milk
- 1/2 cup + 2 tablespoons whole wheat pastry flour
- 1/8 teaspoon salt
- Zest from 1/2 lemon
- 1 tablespoons butter
- -----------------------------
- 3 granny smith apples
- 1/4 cup maple syrup
- 1/2 tablespoon cinnamon
- 1/2 teaspoon nutmeg
At a glance
PER SERVING · TIME 35M
CAL 29%·PRO 29%
CARBS 112G78% OF CAL
13G FIBER37G ADDED30G INTRINSIC31G OTHER67G TOTAL SUGAR
FAT 11G18% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 269mg
- Total sugar
- 67g
- Added sugar
- 37g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 784mg
- Calcium
- 215mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 269MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.