Whole Wheat Carrot-Apple Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat muffins studded with grated carrot, apple, nuts, and raisins, sweetened with maple syrup and spiced with cinnamon and nutmeg. Nutritious enough for breakfast but sweet enough to satisfy a dessert craving. Make a batch for grab-and-go breakfasts or lunchbox snacks.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 1½ cups whole wheat pastry flour (whole wheat flour works fine too)
- ¾ cup ground flaxseed
- ¾ cup oat bran
- ½ cup maple syrup (can also use honey)
- 2 teaspoons baking soda
- 1 teaspoons baking powder
- ½ teaspoon salt
- 2 teaspoon cinnamon
- ½ teaspoon nutmeg
- 1½ cups grated carrots
- 2 apples (peeled and grated)
- 1 cup chopped nuts (I used sliced almonds)
- ¾ cup milk of choice
- 4 egg whites
- 1 teaspoon vanilla extract
- ½ cup raisins (optional)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 277mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 320mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 277MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.