Fit Mitten Kitchen · by Ashley★ 4.9 (8)
Whole Wheat Blueberry Muffins
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 7%
CARBS 27G55% OF CAL
3G FIBER9G SUGAR15G OTHER
FAT 9G42% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy blueberry muffins made with whole grains, dairy-free milk, and maple syrup, topped with an oat streusel. Light, naturally sweetened, and vegan-friendly.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup non-dairy milk (or your choice of milk)
- 1/2 tablespoon apple cider vinegar
- 1 heaping cup blueberries (fresh or frozen)
- 2 cups whole wheat pastry flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon fine sea salt
- 1/3 cup avocado oil
- 1/3 cup pure maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- 1.5 tablespoons coconut oil
- 2 tablespoons coconut sugar
- 2 tablespoons whole wheat pastry flour
- 3 tablespoons rolled oats
- 1/8 teaspoon ground cinnamon
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 7%
CARBS 27G55% OF CAL
3G FIBER9G SUGAR15G OTHER
FAT 9G42% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 168mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 143mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 168MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.