Mel's Kitchen Cafe · by Mel★ 4.5 (48)
Whole Wheat Blender Pancakes
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 11%
CARBS 16G42% OF CAL
2G FIBER11G OTHER3G TOTAL SUGAR
FAT 8G45% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat pancakes made from wheat berries in a blender. Light, fluffy, and made from scratch with whole grain goodness.
mainamericanbaked good🍳 skillet🌀 blendervegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup wheat berries/kernels
- 1 cup buttermilk (see note)
- 1/2 cup milk
- 2 large eggs
- 2 teaspoons sugar
- 1 tablespoon baking powder
- 5 tablespoons butter (melted)
- 3/4 teaspoon salt
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 11%
CARBS 16G42% OF CAL
2G FIBER11G OTHER3G TOTAL SUGAR
FAT 8G45% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 261mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 117mg
- Calcium
- 54mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 261MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.