Eat Yourself Skinny · by Kelly Gellner★ 4.8 (6)
Whole Wheat Banana Waffles
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 13%
CARBS 30G70% OF CAL
4G FIBER0G ADDED0G INTRINSIC17G OTHER10G TOTAL SUGAR
FAT 3G14% OF CAL
5G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy whole wheat waffles with banana and warm spices, sweetened with maple syrup and applesauce. A wholesome breakfast with no refined sugar.
mainamericanbaked goodeggs🔥 ovendairy freevegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups whole wheat flour
- 4 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp kosher salt
- 2 eggs (beaten)
- 1 3/4 cup almond milk
- 1/2 cup unsweetened applesauce
- 1 medium ripe banana (mashed)
- 1 1/2 Tbsp maple syrup
- 1 tsp vanilla extract
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 13%
CARBS 30G70% OF CAL
4G FIBER0G ADDED0G INTRINSIC17G OTHER10G TOTAL SUGAR
FAT 3G14% OF CAL
5G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 100mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 214mg
- Calcium
- 117mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.