Whole Wheat Banana Oatmeal Pancakes with Peanut Butter Maple Syrup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick, fluffy pancakes made with oats, whole wheat flour, and mashed banana, topped with bananas and walnuts drizzled in peanut butter maple syrup. A wholesome breakfast that tastes like a treat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup old-fashioned rolled oats
- 1 cup whole wheat flour
- 3/4 cup unbleached all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoons baking soda
- 1/2 teaspoon kosher salt
- 1 medium banana (mashed)
- 1 large egg
- 2 tablespoons dark brown sugar
- 2 cups whole milk
- 3/4 teaspoon real vanilla extract
- 2 tablespoons butter (melted (plus more for serving))
- 1/2 cup real maple syrup
- 1/4 cup smooth peanut butter
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 260mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 294mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 260MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.