Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (2)
Whole Wheat Banana, Oat, and Toasted Nut Muffins (100% Whole Grain!)
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 15%
CARBS 29G40% OF CAL
4G FIBER12G OTHER14G TOTAL SUGAR
FAT 17G52% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
100% whole grain muffins packed with oats, nuts, and banana for natural sweetness and protein. Moist and delicious, they freeze well for easy grab-and-go breakfasts.
mainamericanbaked good🥣 mixer🥧 baking dish🔥 ovenvegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup extra-virgin olive oil
- 1/3 cup sugar (or honey)
- 2 eggs
- 2 ripe bananas (mashed)
- 1/2 cup Greek yogurt
- 1/2 teaspoon cinnamon
- 1 pinch nutmeg
- 1/2 teaspoon kosher salt
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 cup old-fashioned oats
- 1.5 cups whole wheat flour
- 1 cup chopped nuts (I used pecans and almonds, divided)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 15%
CARBS 29G40% OF CAL
4G FIBER12G OTHER14G TOTAL SUGAR
FAT 17G52% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 230mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 228mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 230MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.