Two Peas & Their Pod · by Maria Lichty★ 4.8 (15)
Whole Wheat Banana Muffins
NUTRITION · PER SERVING33M COOK
CAL 8%·PRO 7%
CARBS 26G69% OF CAL
2G FIBER5G OTHER19G TOTAL SUGAR
FAT 4G24% OF CAL
12G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender whole wheat muffins with ripe banana, cinnamon, and Greek yogurt. A subtly sweet breakfast or snack that's wholesome enough to freeze for later.
dessertamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 2 cups white whole-wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 4 large ripe bananas (about 1 3/4 cup mashed)
- 3/4 cup packed brown sugar
- 1/4 cup coconut oil (melted and cooled)
- 1 large egg
- 1/2 cup plain Greek yogurt
- 2 teaspoons pure vanilla extract
- Turbinado sugar (for sprinkling on muffins before baking, optional)
At a glance
PER SERVING · TIME 33M
CAL 8%·PRO 7%
CARBS 26G69% OF CAL
2G FIBER5G OTHER19G TOTAL SUGAR
FAT 4G24% OF CAL
12G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 23m
- Sodium
- 174mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 194mg
- Calcium
- 30mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.