Two Peas & Their Pod · by Maria Lichty★ 4.8 (8)
Whole Wheat Banana Coconut Muffins {Vegan}
NUTRITION · PER SERVING32M COOK
CAL 10%·PRO 6%
CARBS 31G64% OF CAL
3G FIBER6G OTHER21G TOTAL SUGAR
FAT 7G34% OF CAL
16G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy whole wheat muffins with banana and coconut that freeze well for grab-and-go breakfasts. Easy to make and naturally sweetened.
mainamericanbaked good🥧 baking dish⚡ microwave🔥 ovendairy freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 2 cups white whole-wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 4 large ripe bananas (about 1 3/4 cup mashed)
- 1/2 cup coconut sugar (or brown sugar)
- 1/4 cup coconut oil (melted and cooled)
- 1/2 cup plus 2 tablespoons lite coconut milk
- 1 teaspoons pure vanilla extract
- 1/4 teaspoon coconut extract
- 1 cup flaked coconut (divided)
- Extra coconut sugar for sprinkling on muffins (optional)
At a glance
PER SERVING · TIME 32M
CAL 10%·PRO 6%
CARBS 31G64% OF CAL
3G FIBER6G OTHER21G TOTAL SUGAR
FAT 7G34% OF CAL
16G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 194mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 209mg
- Calcium
- 2mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.