Seasons and Suppers · by Jennifer Maloney
Whole Wheat Banana Chocolate Chip Muffins
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 13%
CARBS 39G59% OF CAL
5G FIBER10G OTHER24G TOTAL SUGAR
FAT 11G36% OF CAL
8G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome banana chocolate chip muffins made with whole wheat flour and bran for extra fiber. Lightly sweetened and lower in fat than traditional recipes.
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View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 11- 2 large eggs
- 2/3 cup light brown sugar (packed)
- 1 cup banana (ripe or slightly over-rips and mashed (about 2 medium))
- 1 cup buttermilk (*see Note 1 below)
- 1 cup wheat bran (*see Note 2 below)
- ¼ cup canola or vegetable oil (or a similar neutral-tasting oil)
- 1 teaspoon vanilla extract
- 3/4 cup whole wheat flour
- 1 cup all-purpose flour
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/3 - 1/2 cup chocolate chips (semi-sweet or dark)
- 1/4 cup walnuts or pecans (chopped (or a sprinkling of wheat bran if you prefer nut-free))
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 13%
CARBS 39G59% OF CAL
5G FIBER10G OTHER24G TOTAL SUGAR
FAT 11G36% OF CAL
8G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 144mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 284mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 144MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.