The Seasoned Mom · by Blair Lonergan★ 5.0 (23)
Whole Wheat Banana Blueberry Muffins
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 6%
CARBS 29G58% OF CAL
3G FIBER13G SUGAR14G OTHER
FAT 8G38% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat banana blueberry muffins are quick to prepare and full of wholesome oats and fresh fruit. They're a nutritious choice for breakfast or on-the-go snacking.
mainamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ¼ cups whole wheat flour, whole wheat pastry flour, or all-purpose flour
- ¾ cup old-fashioned rolled oats
- 1 teaspoon baking soda
- ¼ teaspoon salt
- ¼ teaspoon ground nutmeg
- ½ cup maple syrup
- ½ cup (1 stick) salted butter, melted
- 3 very ripe bananas, mashed (about 1 ½ cups)
- 2 teaspoons vanilla extract
- 1 cup fresh or frozen blueberries ((if using frozen blueberries, do not thaw them before adding to the batter))
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 6%
CARBS 29G58% OF CAL
3G FIBER13G SUGAR14G OTHER
FAT 8G38% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 217mg
Nutrition estimated from ingredients, per serving.
- PREP
- 10M
- SODIUM
- 217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.