Whole Wheat Baked Samosa
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Dassana's Veg Recipes · by Dassana Amit★ 4.9 (36)

Whole Wheat Baked Samosa

NUTRITION · PER SERVING70M COOK
CAL 6%·PRO 6%
CARBS 15G49% OF CAL
2G FIBER0G ADDED1G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 6G44% OF CAL
0G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Baked samosas made with whole wheat flour and filled with spiced potatoes and peas. Vegan and healthier than fried, these are guilt-free Indian snacks.

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Nutrition & ingredients

Ingredients

serves 15
  • 2 cups whole wheat flour (- 240 grams)
  • ¼ teaspoon ajwain ((carom seeds), optional)
  • 5 tablespoons oil (or ghee (clarified butter))
  • 1 teaspoon rock salt ((edible and food grade) or regular salt, or add as required)
  • ⅓ to ½ cup water (for kneading or add as required)
  • 2 teaspoons oil
  • ½ teaspoon cumin seeds
  • 2 green chillies (+ 1 inch ginger crushed to a paste in mortar pestle)
  • 250 grams potatoes (or 2 cups chopped potato)
  • ⅓ cup green peas (- optional)
  • ½ teaspoon red chilli powder (or cayenne pepper)
  • ¼ teaspoon garam masala
  • ½ teaspoons coriander powder ((ground coriander))
  • ½ teaspoon dry mango powder ((amchur), or add as per taste)
  • salt (add according to taste)
  • 2 tablespoons coriander leaves (- chopped, (cilantro))
PREP
35M
SODIUM
225MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.