Whole Wheat Apple Pancakes with Nutty Topping
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat pancakes filled with apple pieces and topped with toasted nuts and seeds. The pancakes are soft and tender, studded with cinnamon and nutmeg. A breakfast-focused dish that's hearty and nutty.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium apple, (Such as Golden Delicious, about 2 cups, cored and diced)
- 3/4 cup all-purpose flour
- 3/4 cup whole-wheat flour
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 teaspoon ground cinnamon
- pinch of nutmeg
- 1 cup low-fat buttermilk ((1%))
- 3/4 cup skim milk
- 2 large eggs
- 1 tablespoon honey
- maple syrup for serving
- 1/4 cup hulled pumpkin seeds, (green)
- 1/4 cup sliced almonds
- 1/4 cup shelled sunflower seeds
- 1 tablespoon sesame seeds
- 1/4 cup toasted wheat germ
- 1/4 cup pure maple syrup
- pinch of salt
At a glance
PER SERVING
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 342mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 470mg
- Calcium
- 165mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 342MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.