Two Peas & Their Pod · by Maria Lichty★ 4.7 (3)
Whole Wheat Apple Cinnamon Pancakes with Cinnamon Syrup
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 23%
CARBS 105G83% OF CAL
5G FIBER28G OTHER71G TOTAL SUGAR
FAT 8G15% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy whole-wheat pancakes flavored with apple, cinnamon, and allspice, served with warm cinnamon syrup. A fall-inspired breakfast.
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View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 cup whole wheat Gold Medal flour
- 2 1/2 tablespoons brown sugar
- 1 teaspoon baking powder
- ¼ teaspoon baking soda
- ½ teaspoon salt
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice
- 1 cup buttermilk (plus 2 tablespoons)
- 1 tablespoon canola oil
- 1 large egg
- 1 teaspoon vanilla extract
- 1 cup diced peeled apple
- 1/2 cup granulated sugar
- 1/2 cup packed brown sugar
- 2 tablespoons all-purpose Gold Medal flour
- 1/2 teaspoon ground cinnamon
- 1 cup water
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 23%
CARBS 105G83% OF CAL
5G FIBER28G OTHER71G TOTAL SUGAR
FAT 8G15% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 612mg
- Total sugar
- 71g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 164mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 612MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.