Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 5.0 (46)
Whole Wheat and Blueberry Waffles
NUTRITION · PER SERVING20M COOK
CAL 27%·PRO 21%
CARBS 39G29% OF CAL
5G FIBER3G ADDED6G INTRINSIC25G OTHER9G TOTAL SUGAR
FAT 39G65% OF CAL
5G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat waffles studded with fresh blueberries, sweetened with honey, and served with a light olive oil flavor. A wholesome breakfast that can be made ahead and reheated.
mainamericanbaked goodeggs🔥 ovenvegetarian
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 large eggs
- 2 cups whole wheat flour
- 4 tsp baking powder
- 1/4 tsp fine sea salt or table salt
- 1 3/4 cups milk (any kind, we use 1%)
- 1/2 cup olive oil (we use extra light olive oil, canola oil also works well)
- 1/2 tsp pure vanilla extract
- 1 Tbsp honey
- 1 cup fresh blueberries (or 1 cup frozen with 1 tsp whole wheat flour)
- A Waffle maker
- cooking spray (to prevent sticking)
At a glance
PER SERVING · TIME 20M
CAL 27%·PRO 21%
CARBS 39G29% OF CAL
5G FIBER3G ADDED6G INTRINSIC25G OTHER9G TOTAL SUGAR
FAT 39G65% OF CAL
5G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 149mg
- Total sugar
- 9g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 117mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.